View Workout (Damion Frederick)
Tougher tan I thought it would be.
February 10, 2009 (Morning)
Exercise Type: Run
Weather: Warm 53
Comments:
This was rough. I have been sick for a week or so. My muscles felt it. I didn't have any strength. I wasn't winded I just didn't have anything in my legs. I wanted to go 6 but only made it 4.7. Oh well. I'll get back soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 59:56 | |||
| 4.71 Miles | 44:56 | 9:32 / Mile | Brooks GTS 8 | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Brooks GTS 8 |