View Workout (Kellie Ryan)
11/9-- 4.1 miles
November 9, 2011 (Night)
Exercise Type: Run
Comments:
treadmill alt. w/ some strength training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:14 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Steady State | pink sauconies |
| 1.1 Miles | 8:10 | 7:25 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 3:42 | 7:24 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | pink sauconies |