View Workout (Robert Ontko)
Voting Day
November 8, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:15AM. An early morning run as I am planning to vote after work, just ten propositions, none too exciting, decent run, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:18 | 7:14 / Mile | Easy | Adrenaline XI |