View Workout (Robert Ontko)
Hills in the Dark
November 9, 2011 (Night)
Exercise Type: Run
Weather: Cloudy sunset to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike
5:30PM. Sleep: 8 hr. Clouds didn't help the lighting, but no real issues, drills
Reservoir Dike
10 * 200m hills w/downhill recovery, felt pretty good, better than Monday, more pep in my step on the recovery, downhill acceleration leading into the last repeat
Terry Hershey Park: reservoir dike to Eldridge, Apartment
Much better cooldown than Monday, no pit stops, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 1:01:49 | |||
| 2.9 Miles | 21:26 | 7:23 / Mile | Warmup | Acis 3020-B |
| 4.0 Kilometers | 18:00 | 7:14 / Mile | Hills | Acis 3020-B |
| 2.9 Miles | 22:23 | 7:43 / Mile | Cooldown | Acis 3020-B |