View Workout (Chanon Tuntivate)
workout at track
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
3 sets of 4x400 in 68 w/ 90 sec rest between 400s.
400m jog/3 min rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 13:38 | 4:32 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |