View Workout (Angelica Yi)
(Untitled)
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
40min E run at Linden Chapel, 4x80m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.3 Miles | 40:00 | 9:18 / Mile | Easy | |
| 320.0 Meters |