View Workout (Adam Snow)
Morning Run
November 10, 2011 (Morning)
Exercise Type: Run
Weather: cool, no wind, nice
Comments:
did a few pull-ups at St. Pats again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Kilometers | 20:20 | 4:47 / Kilometer | Easy |