View Workout (Roni Teich)
canal 6-miler
May 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 80s, sunny, nice
Comments:
at the canal, had josh bike and pace me, hit 8:20s, 8:22, 7:57, 7:57, 7:12, 6:20ish, good run, felt nice pushing it towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adrenaline gts 7 |