View Workout (Tom O'Reilly)
(Untitled)
November 9, 2011 (Night)
Exercise Type: Run
Weather: 65 degrees
Comments:
1st run back since the marathon. Happy to be on my feet again. I had a massage earlier in the day, LEGS only for one hour. Painful but very helpful. Nice easy 3.5 miles in 38 minutes. Ran in the back with some new girls. dinner at GSAH. BIG crowd tonight!!! 28 people!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | 10:51 / Mile | Recovery | Asics GT-2110 #7 |