View Workout (Mike Schellen)
Park
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sun, windy, 64
Comments:
Nice day for a run. Avg pace 10:13; Best pace 8:27; Avg HR 149; Calories 446
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:03 | 10:12 / Mile | Training | Brooks Adrenaline 11 (red) |