View Workout (Alexander Waldt)
Pre-Race Workout
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
2x(4x400) with 2 minutes rest in, and 5 in between sets. Running sub 4:40 pace felt a little awkard but that's to be expected at this point in the year.
69.0
68.7
68.6
69.0
67.8
68.2
68.5
66.3
Hopefully this sets me up well to run a solid time on Sunday. Excited to see what I can do in a 10k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 42:58 | |||
| 2.2 Miles | 15:22 | 6:59 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 3200.0 Meters | 9:06 | 4:34 / Mile | Interval | |
| 500.0 Meters | Recovery | |||
| 2.35 Miles | 18:30 | 7:52 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |