View Workout (Chanon Tuntivate)
workout
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Comments:
300, 200, 200 - 4 sets @ 48-50 and 31-33. jog 200 before the 200s and 100 before the 300 for recovery.
great workout. stayed smooth throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 26:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |