View Workout (lawrence smith)
Double Z lake
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
Darkness did not permit double lakes . 2 pit stops - Porto-john gone no water trucks no other runners no critters -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:35:00 | 14:10 / Mile | Running ETC Asic wide |