November 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise to sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
6:20PM. Sleep: 8 hr. Accidentally forgot to properly set my alarm, so I woke up about half an hour earlier than usual, beautiful morning, stretch, pushups & crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 57:27 | 6:55 / Mile | Training | Adrenaline XI |