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Late Morning

November 10, 2011 (Morning)

Exercise Type: Run

Weather: Sunrise to sunny and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back

6:20PM. Sleep: 8 hr. Accidentally forgot to properly set my alarm, so I woke up about half an hour earlier than usual, beautiful morning, stretch, pushups & crunches.

Distance Duration Pace Interval Type Shoes
8.3 Miles 57:27 6:55 / Mile Training Adrenaline XI