View Workout (Matt Davis)
(Untitled)
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
easy run on the treadmill, so fucking boring
20:00 2.5
.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |