View Workout (Dror Vaknin)
Alternate miles with Batten on Bayshore
February 9, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees and a little wind
Comments:
did a mile and half warm up plus, then 6 miles alt. (goal: 5:30-6:30-6:00) beat it even though I was still sick. Then 1 mile cool down.
5:28-6:27-6:00-5:25-6:29(with waiting for keith for 5 sec.)-5:52=35:44 good effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 47:59 | |||
| 1.6 Miles | 12:15 | 7:39 / Mile | Warmup | |
| 6.0 Miles | 35:44 | 5:57 / Mile | Steady State | |
| 0.9 Miles | Cooldown |