View Workout (Mike Schellen)
Local area
November 11, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, 53
Comments:
Temp range - 38 at start, 68 at finish. Very difficult to run that far. Avg pace 11:12; Best pace 8:31; Avg HR 137; Max HR 159; Calories 2,154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:43:51 | 11:11 / Mile | Training | Brooks Adrenaline 11 (red) |