View Workout (Robert Ontko)
6 more days
May 26, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Stomach ache, stretch, 35 dips, 10 buddies, abs.
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 1:03:15 | 3:52 / Mile | 144 | 160 |