View Workout (Michael Ruggiero)
Mariano Rivera
November 11, 2011 (Morning)
Exercise Type: Run
Weather: very windy 48
Comments:
responded very well after my ten miler no soreness,ran very strong terrific finish. I am sure I looked very sexy in my pink gloves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 34:59 | 8:11 / Mile | Squirells |