View Workout (Adam Snow)
Easy Run
November 11, 2011 (Afternoon)
Exercise Type: Run
Weather: warm but windy
Comments:
tried going a little faster on the flatter parts to correspond with Daniel's Running Formula. So I was going about 4:15 there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.06 Kilometers | 59:08 | 4:31 / Kilometer | Easy |