View Workout (Katie Riedel)
3-Mile Walk/Run
November 11, 2011 (Night)
Exercise Type: Run
Weather: 7 p.m. Henderson Lifestyle, Treadmill
Comments:
1% Incline. Alt 1.5 min walking @3.5 and 3 min running @ 6.0. Alt 1 min walking and 3 min running for final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:19 | 11:26 / Mile |