View Workout (Robert Ontko)
Longer than Expected
November 11, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:50AM. Sleep: 7 hr. Met someone leaving out the same gate for work, complained about how the gate doesn't shut properly, I agreed and started my warmup, drills
Terry Hershey Park: from gazebo west to Briar Forest via dike and back
Simple minute on, minute off fartlek, hands got cold, wearing gloves helped a little, decent workout, pep really wasn't in my legs today, but I estimated about 3:05 to 3:15 per half mile overall, surprised at how long it was, miscalculated the distance
Terry Hershey Park: gazebo to Eldridge, Apartment
Jogged back to the apartment, stretch, crunches and pushups, let my hands warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:13:07 | |||
| 2.2 Miles | 16:22 | 7:26 / Mile | Warmup | Acis 3020-B |
| 6.2 Miles | 41:21 | 6:40 / Mile | Fartlek | Acis 3020-B |
| 2.2 Miles | 15:24 | 6:59 / Mile | Cooldown | Acis 3020-B |