November 12, 2011 (Morning)
Exercise Type: Run
Comments:
73.5
2:26.8
3:39.9
4:50.3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 4:51 | |||
2.0 Miles | Warmup | Inspire 8/22/11 | ||
1.0 Miles | 4:51 | 4:51 / Mile | Inspire 8/22/11 | |
3.0 Miles | Cooldown | Inspire 8/22/11 |