View Workout (Marc Saccomanno)
(Untitled)
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
longer basic, striders on track, weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:00 | |||
| 1.0 Miles | Warmup | |||
| 8.5 Miles | 59:00 | 6:56 / Mile |