View Workout (Eric Thumma)
Roxborough Track
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up
6x400 w/200 walk jog recovery (83,79,84,83,84,80)
.5 Mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |