View Workout (Camille McKeon)
Flotilla
November 12, 2011 (Morning)
Exercise Type: Run
Weather: 33 brrrrrrrr
Comments:
Warmup
Race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 42:24 | |||
| 1.43 Miles | 14:47 | 10:20 / Mile | Warmup | |
| 3.1 Miles | 27:37 | 8:54 / Mile |