View Workout (Victor Goldbaum)
Fri Nov 11
November 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Castillo 1k warmup 6:16 with DINO
Home to gym via beach 4.32 23:57
at Home---
BACK
BICEPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Kilometers | 30:14 | |||
| 1.0 Kilometers | 6:17 | 6:17 / Kilometer | Warmup | |
| 4.32 Kilometers | 23:57 | 5:32 / Kilometer | Tempo |