View Workout (Joe Heebner)
Track fun
November 11, 2011 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Jumped in Toby's workout for shits and giggles. 200's @ 35 seconds with :30 rest, 2' rest after a miss. Ran 6,2,2 since he couldn't close the last hundred hard in the last one. Was more or less averaging on pace for these. Mile warmup, 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2000.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |