View Workout (Michael Ruggiero)
Dave Kingman
November 12, 2011 (Morning)
Exercise Type: Run
Weather: cool 58
Comments:
Saw two weiner dogs named Frank and Bean toward the end of my run! Good run what a week for running I haven't put this many miles in during a week in a long time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 40:01 | 8:16 / Mile | Squirells |