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November 12, 2011 (Afternoon)

Exercise Type: Run

Weather: Extremely windy

Comments:
Northeast Regionals, Buffalo, NY

Distance Duration Pace Interval Type Shoes
10.21 Miles 1:06:23
2.0 Miles 15:00 7:29 / Mile Warmup  
10.0 Kilometers 36:23 5:51 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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