View Workout (Katie Riedel)
2-Mile Run
November 12, 2011 (Night)
Exercise Type: Run
Weather: 7 p.m. Henderson Lifestyle, Treadmill
Comments:
Alt. 30 sec. walking @ 3.5 and 4:30 running at 6.0. 1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:01 | 10:30 / Mile |