View Workout (Robert Ontko)

Return to Log

Bipolar Weather

November 12, 2011 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Apartment Eldridge, Terry Hershey Park: west to Barker Clodine and back via dike

8:30AM. Sleep: 8 hrs. Yesterday, my hands were cold and today, I ran shirtless, park decently populated, spot checks for pace put me at around 6:40ish, stretch, core & pushups, learned this afternoon that my high school team took 2nd at the State meet, congratulations to the SJ XC Team!