View Workout (Michele Ricci)
great long run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I waited until it warmed up to 17 degrees, had a great long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:30:00 | 8:49 / Mile |