View Workout (Adam Snow)
Long Run
November 13, 2011 (Morning)
Exercise Type: Run
Weather: totally beautiful out
Comments:
with KB, PB, JS, MH and MK for a bit. Down the trails to Quidi Viddi and back up Rennie's Mill. Great day out. Feelin' fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.24 Kilometers | 1:22:28 | 4:17 / Kilometer | Long |