View Workout (Nicholas Regan)
Ready for 4a West Indoor Regionals
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: nice but muddy
Comments:
Nice pre-race with Roni, Sean, Ishan, Dan, and Alex. Just a nice run, still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | black adrenalines |