View Workout (Chanon Tuntivate)
running around at regionals
November 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
jogged in between races and to different points on the course during the races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy |