View Workout (Terence Attema)
Interval workout
February 10, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
8 sets of 600 with 30 second then 200. 2 min recovery between sets. This stupid thing switched the order around for some reason but 1:45/1:46 were at the beginning and 1:48/1:49 were at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 38:25 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 600.0 Meters | 1:48 | 4:49 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 2.0 Miles | Cooldown |