View Workout (Lauren Metzger)
Minroe Mills
February 10, 2009 (Morning)
Exercise Type: Run
Weather: good temp
Comments:
went at a comfortable pace with tracy, felt good, did an extra mile of treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:53 | |||
| 5.2 Miles | 47:13 | 9:04 / Mile | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Mizuno Wave Alchemy 8 |