View Workout (Michael Werneiwski)
Workout Day
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
Didnt feel very good, but made it through just fine. 15 10 and 5 minute tempos. With grese, big o, tim and cromer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |