View Workout (Coach Fortney)
Tuesday 5 At 5
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy/muggy 65
Comments:
did a 5 miler with the girls this evening from dc togreenbelt to veach to parkway dr. to burlew to old hartford and to school
4:45
67
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:58 | 7:50 / Mile | Recovery |