View Workout (Brian Leung)
double
February 10, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran by myself this morning after sleeping late, missing Joe at 8:30. Did the same out and back loop as yesterday but I was feeling pretty tired so I only went 4 miles so I could catch breakfast. I went pretty fast but I'll just round down to 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:16 | 6:18 / Mile | Training | Nike Structure Triax |