View Workout (Simon Lester)
Cheyenne
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool, 47, breezy
Comments:
Ran with The Boys, before work, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 44:06 | 10:56 / Mile | 132 | 146 | Easy |