View Workout (Simon Lester)
Zorinsky
September 25, 2011 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees
Comments:
Ran after work with Mark E. once around the whole lake then with Carmen around the big side, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 2:18:47 | 11:28 / Mile | 127 | 147 | Long |