View Workout (Simon Lester)
Tiberon
October 5, 2011 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, lite breeze
Comments:
Ran with Carmen and The Boys, nice and easy, walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 36:33 | 11:59 / Mile | 127 | 139 | Easy |