View Workout (Vince Lawton)
Terrible
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Really sore from yesterdays workout, muscles clicking, feel like I pulled it.felt liek crap the whole practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 4:05 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | Speed | Asics Gel Numbus 12 (Black Pair) | ||
| 0.75 Miles | 4:05 | 5:26 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 2.35 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |