View Workout (Len Epstein)
Road to recovery 2 min wlk/6 min run
February 10, 2009 (Morning)
Exercise Type: Run
Weather: 35 °F Clear
Comments:
Again I ran pretty well. No traffic and in good mood. I got a good stretch before the run and it was sooo much better today at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:43 | 11:38 / Mile | Easy | New Balance MT811AT |