View Workout (Simon Lester)
Tiberon
October 11, 2011 (Morning)
Exercise Type: Run
Weather: cool, 53
Comments:
Ran and walked with Carmen and The Boys, real sow and easy, SORE and TIRED!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 39:13 | 12:51 / Mile | 123 | 137 | Recovery |