View Workout (Len Epstein)
Weigts and Elliptical
February 9, 2009 (Morning)
Exercise Type: Elliptical
Weather: indoors
Comments:
I did some lower body weights on the Fit linx progam. It went well and I was able to give my foot a rest from the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | New Balance MT811AT |