View Workout (Vince Lawton)
Still Sore
November 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 49 and Windy
Comments:
Felt slightly better today but not 100%, still real sore. tendon was clicking so couldnt even go as fast as I wanted. 800 was 78 then 75. Njo one to pace me, juts did enough to win. Then went through chesterfield to the lake down 33rd til lock raven boulevard and came back. miserable day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 50:47 | |||
| 2.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.17 Miles | 0:50 | 4:54 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.5 Miles | 2:33 | 5:06 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 5.9 Miles | 47:24 | 8:02 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |