View Workout (Vince Lawton)
Curley XC Classic
November 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 72...hot as Fuck
Comments:
had to work this stupid ass race so only got to do the warmup with dave and thta was it, I was ready for a workout damnit. Ah well, hopefully tomorrow will be hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) |